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November 26, 2020 2 min read

What can we make with 500g Nutrify Prep Packs of proteins, carbs, or veggies? A lot! 

You can bring out your fresh veggies and fruits, herbs and sauces, cute bamboo boats and toothpicks, and have yourself a #PrepAParty contest with family or friends to make the healthiest canapés this season!

Canapés consist of three parts the base, spread/toppings and garnish. It’s like a bite-size, open-faced sandwich. The base holds the spread and garnish. Types of base you can use:

  • Bread cut-outs
  • Toast cut-outs
  • Crackers
  • Short dough shell
  • Puff pastry shell
  • Pita bread
  • Pizza dough
  • Roti Prata base
  • Tortilla chips or cups
  • Cucumber slices too!

Let your imagination go with your favourite foods for mixing and matching with our Prep Packs. Tell us what you made for your party! We’d love to hear about your #PrepAParty combinations!


  1. Kebabs! Stick it, heat it, eat it! You’ll need
    +satay sticks +fresh bell peppers in red, yellow, green + onions
  2. Mini Kebabs!
    +toothpicks +cherry tomato (halved or whole)

If you like, you can also order 400g MEAL PORTIONS in our Custom Meals section, and get the weekly specials like ANGUS STEAK, or PEPPER BEEF BITES (with sauce on side for extra kicks)


  1. Mayo Lemon Tilapia on Rice Crackers
    +mayonnaise +fresh herbs +ground black peppers + rice crackers
    OR REPLACE crackers with cucumber slices!
  2. Lemon Tilapia Zucchini Bites
    +mashed up tilapia with extra lemon zest +sliced zucchini baked +chilli flakes (optional) +parmesan cheese (optional)


  1. Turkey Thyme Cranberry
    easy to make: steam fresh cranberries till soft + honey or raw sugar mix together
    + cracker base
  2. Turkey Thyme Skewers
    technically still a kebab +cherry tomatoes +cucumber


  1. Sweet Potato Chicken
    diced or thinly sliced chicken +hand-mashed sweet potatoes +base of your choice
    (Did you know that frozen roti prata can be used to make puff pastry wraps too?)
  2. Chicken Mushroom
    OR use lettuce wraps +mashed poatatoes +sliced brown msuhrooms
    OR use fresh mini portebello mushroom caps as base +toppings +cheese and bake!


  1. Salmon Cheese
    +cottage cheese +salmon +lemon zest +base of cucumber or cracker
  2. Salmon Mayo Tomato
    +fresh tomaoes, cut into quarters (take out the seed section) +salmon mayo (or hummus!)

There is no limit to the amount of garnishings you can find to make your canapes colourful, tasty, and the life of the party – the trick is to find the right balance of savoury, sweet, sour, and spicy:

  • Caviar
  • Capers
  • Shaved truffles
  • Olives
  • Peppers or chilli flakes
  • Avocado
  • Cherry tomatoes
  • Pickles or even kimchi
  • Greens, such as arugula
  • Nuts like cashew, almonds; or seeds like sesame, sunflower
  • Fresh herbs like parsley, dill, basil, chives, cilantro, thyme

Read more here at Blog.NutrifyMeals.com

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