500g vacuum pack of baked Dory fillets seasoned with tom yum paste seasoning. Pair it with your favorite carb and side for a delicious wholesome meal.
While leaner fish contain fewer omega-3s than oily fish, dory provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Dory is also low in total and saturated fats and high in protein, an exceptional nutrition combination.
Ingredients: Boneless Dory Filet (Halal-certified supplier), Tom yum paste
Macros per 100g servings
TOM YUM DORY
SCAN ABOVE BARCODE IN MYFITNESSPAL APP
Meal Care Instructions
How to store my meals?
Refrigerate items upon delivery
You can portion out and store meals in an air-tight container
Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Cut the seal of the vacuum packaging.
Transfer and portion out meals on a plate/ bowl or container
Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven