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Tandoori Chicken Breast x Broccoli - Nutrify Basics


Diabetic-friendly option.

150g Tandoori Chicken Breast  w/ 150g Baked Broccoli   

Chicken breast (skinless, boneless), ginger powder, garlic powder, chili powder, turmeric powder, lemon juice, chicken stock, broccoli floret, salt, black pepper, canola oil spray

Chicken breasts are a good source of lean protein and contain no sugar or starch, so they have no carbohydrates. The estimated glycemic load of chicken breast is zero.

 Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones. 

 Macros per set meal
Calories Proteins Carbs Fats
288 kCal 39g 15g 8g

Tandoori Chicken Breast x Broccoli 



Meal Care Instructions 

How to store my meals?

  • Refrigerate meals upon delivery
  • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
  2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  3. Enjoy your healthy wholesome meals :)