Tandoori Chicken Breast x Broccoli - Nutrify Basics
150g Tandoori Chicken Breast w/ 150g Baked Broccoli
Ingredients: Chicken breast (skinless, boneless), ginger powder, garlic powder, chili powder, turmeric powder, lemon juice, chicken stock, broccoli floret, salt, black pepper, canola oil spray
Chicken breasts are a good source of lean protein and contain no sugar or starch, so they have no carbohydrates. The estimated glycemic load of chicken breast is zero.
Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones.
Macros per set meal
Tandoori Chicken Breast x Broccoli
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Meal Care Instructions
How to store my meals?
Refrigerate meals upon delivery
Store meals up to(3-4 days) in thechillerat recommended temperature of 4° C (40° F) and below.
Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven