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Steamed Red-Brown Rice

Weight

Description

2 x 500g vacuum packs of ready-to-eat steamed red & brown rice grains. Here at NurtifyPrep, we give you the best of both with perfected steaming to bring out the flavours of rich minerals and vitamins in this wholegrain rice. Pair it with your favourite protein and side for a delicious wholesome meal. 

In general, rice contains iron, magnesium, B vitamins and fibre, but the quantities of these do vary depending on the type of rice.

Red rice has a higher fibre choice and contains anthocyanins which is also found in blueberries and other red-purple fruits and vegetables.

Brown rice has the outer hull removed but it still has the bran layer and the germ which provide more nutrients.

Origin: Thailand

 Macros per 100g servings
Calories Proteins Carbs Fats
113 kCal
3g 23g 1g

 

Meal Care Instructions 

How to store my meals?

  • Refrigerate items upon delivery 
  • You can portion out and store meals in an air-tight container
  • Store vacuum-packed items up to 1 week (5-7 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container
  3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS