500g vacuum pack of ready-to-eat steamed red & brown rice grains. Here at NurtifyPrep, we give you the best of both with perfected steaming to bring out the flavours of rich minerals and vitamins in this wholegrain rice. Pair it with your favourite protein and side for a delicious wholesome meal.
In general, rice contains iron, magnesium, B vitamins and fibre, but the quantities of these do vary depending on the type of rice.
Red rice has a higher fibre choice and contains anthocyanins which is also found in blueberries and other red-purple fruits and vegetables.
Brown rice has the outer hull removed but it still has the bran layer and the germ which provide more nutrients.
Macros per 100g servings
STEAMED RED-BROWN RICE
SCAN ABOVE BARCODE IN MYFITNESSPAL APP
Meal Care Instructions
How to store my meals?
Refrigerate items upon delivery
You can portion out and store meals in an air-tight container
Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Cut the seal of the vacuum packaging.
Transfer and portion out meals on a plate/ bowl or container
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven