Cutoff order every Friday 12pm for Sunday evening delivery/ self-pickup and Monday 12PM for Wednesday morning/ evening delivery/ self-pickup.

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Oven-Baked Pumpkins

Weight

Description

500g vacuum pack of baked pumpkins.

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.

What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Ingredients: Pumpkins, Spanish olive oil

Origin: -

 Macros per 100g servings
Calories Proteins Carbs Fats
41 kCal 1g 7g 1g

OVEN BAKED PUMPKINS

NP_OvenBakedPumpkins-653858941287

SCAN ABOVE BARCODE IN MYFITNESSPAL APP

 

Meal Care Instructions 

How to store my meals?

  • Refrigerate items upon delivery 
  • You can portion out and store meals in an air-tight container
  • Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
  • Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container
  3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS