500g vacuum pack of orange sweet potatoes, skin peeled & cut into wedges, light sprayed with oil.
Kumara potatoes are a nutritious and low glycemic food that can be enjoyed in a variety of tasty dishes. They are a great source of fiber, vitamins, and minerals. This orange variety is rich in antioxidants that protect your body from free radicals. The soluble and insoluble fibres and antioxidants in sweet potatoes are advantageous to gut health.
You can portion out and store meals in an air-tight container
Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Cut the seal of the vacuum packaging.
Transfer and portion out meals on a plate/ bowl or container
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven
