Cutoff order every Friday 12PM for Sunday evening delivery/ self-pickup and Monday 12PM for Wednesday morning/ evening delivery/ self-pickup.

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Japanese Sweet Potatoes

Weight

Description

Diabetic-friendly carb. Eat in moderation.

500g vacuum pack of nutrient-dense carbohydrates, baked, cut and vacuum-sealed Japanese sweet potatoes from Vietnam ready for you to eat. 

Snack it with sides at home. Do share what else you eat this root veggie-carb with on Instagram and tag us @NutrifyMeals.

The phytonutrients associated with different colors in sweet potato do have different health properties. Besides that, however, sweet potato strains have a very similar nutritional profile. Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest.

Ingredients: Japanese sweet potatoes

Origin: Vietnam

 Macros per 100g servings
Calories Proteins Carbs Fats
93 kCal 1g 21g 0g

BAKED JAPANESE SWEET POTATOES

NP_BakedJapanesePotatoes-653858941270

SCAN ABOVE BARCODE IN MYFITNESSPAL APP

 

Meal Care Instructions 

How to store my meals?

  • Refrigerate items upon delivery 
  • You can portion out and store meals in an air-tight container
  • Store vacuum-packed items up to5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
  • Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container
  3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS