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Classic Hard Boiled Eggs

Description

Diabetic-friendly option.

We love hard boiled eggs. Pack of 6 peeled Grade AA Large eggs steam-cooked for 15 minutes.

So many ways to eat this to - dice it up with mayo, slice it up with a dash of pepper, or eat plain with an exotic salt.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL. Again, a balanced diet is best and every body is unique.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat as they don't add any unnecessary calories.

Eggs contain vitamin D (important for the absorption of calcium), phosphorus, vitamin A (for healthy vision, skin, and cell growth), and two B-complex vitamins that your body needs to convert food into energy. They are also a very good source of riboflavin, selenium, and choline.

Egg allergies are one of the most common allergies, especially in children. Symptoms may include mild rash or stomach pains and in severe cases may include anaphylaxis, a life-threatening condition. If you suspect an egg allergy, seek the care of a qualified healthcare professional for personalised advice. 

Ingredients: Grade AA Large chicken eggs

Origin: Malaysia

 Macros per egg
Calories Proteins Carbs Fats
70 kCal
6g 1g 5g

 

Meal Care Instruction 

How to store my meals?

  • Keep meals refrigerated upon delivery of meals. 
  • You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies. 
  • Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.  
  3. Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*IMPORTANT NOTE 
PLEASE DO NOT MICROWAVE VACUUM SEALED BAGS