Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
Red, Orange, and Yellow bell peppers are full of great health benefits - they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
Ingredients: Mixed capsicums (Red, Yellow, Green bell peppers)
Macros per 100g servings
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Meal Care Instructions
How to store my meals?
Refrigerate items upon delivery
You can portion out and store meals in an air-tight container
Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Cut the seal of the vacuum packaging.
Transfer and portion out meals on a plate/ bowl or container
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven