Cutoff order every Friday 12pm for Sunday evening delivery/ self-pickup and Monday 12PM for Wednesday morning/ evening delivery/ self-pickup.

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Baked Cauliflower

Weight

Description

2 x 500g vacuum packs of baked cauliflower seasoned with Himalyan pink salt, black peppers and extra virgin olive oil. Pair it with your favourite protein and carb for a delicious wholesome meal. 

Cauliflower is a cruciferous vegetable that is naturally very low in calories, high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

FAQ: Broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

Himalayan salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.

Ingredients: Himalayan pink salt, black peppers, extra virgin olive oil

Origin: Malaysia

 Macros per 100g servings
Calories Proteins Carbs Fats
37 kCal
2g 5g 1g

Meal Care Instructions 

How to store my meals?

  • Refrigerate items upon delivery 
  • You can portion out and store meals in an air-tight container
  • Store vacuum-packed items up to 1 week (5-7 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container
  3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS