500g vacuum pack of nutrient-dense carbohydrates, baked, cut and vacuum-sealed Japanese sweet potatoes from Vietnam ready for you to eat.
Snack it with sides at home. Do share what else you eat this root veggie-carb with on Instagram and tag us @NutrifyMeals.
The phytonutrients associated with different colors in sweet potato do have different health properties. Besides that, however, sweet potato strains have a very similar nutritional profile. Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest.
Ingredients: Japanese sweet potatoes
Macros per 100g servings
BAKED JAPANESE SWEET POTATOES
SCAN ABOVE BARCODE IN MYFITNESSPAL APP
Meal Care Instructions
How to store my meals?
Refrigerate items upon delivery
You can portion out and store meals in an air-tight container
Store vacuum-packed items up to5 days in thechillerat recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Cut the seal of the vacuum packaging.
Transfer and portion out meals on a plate/ bowl or container
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven