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Garlic Soy Thigh x Broccoli - Nutrify Basics


A hot favorite option.

150g Garlic Soy Chicken Thigh w/ 150g Baked Broccoli

Steam-baked boneless, skinless chicken thighs seasoned with nutrifyMade Garlic Soy and chopped up for your convenience.

Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones. 

Ingredients: Chicken thigh (skinless, boneless), garlic, light soy sauce, brown sugar, broccoli floret, salt, black pepper, canola oil spray

 Macros per set meal
Calories Proteins Carbs Fats
392 kCal 42g 20g 16g

Garlic Soy Thigh x Broccoli - Nutrify Basics



Meal Care Instructions 

How to store my meals?

  • Refrigerate meals upon delivery
  • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
  2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  3. Enjoy your healthy wholesome meals :)