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Cantonese Dory x Broccoli - Nutrify Basics


150g Cantonese Dory w/ 150g Baked Broccoli

Dory Filet (Halal-certified supplier), Soy Sauce, Brown Sugar, Coriander leaves & roots, Broccoli Floret, Canola Oil Spray, Himalayan Pink Salt, Coarse Black Peppers

Cantonese steamed fish is a traditional, simple dish often served at banquets. White fish is high in protein, low in fat and calories; any type of white fish ranging from dory, perch, barramundi, sole, flounder and whiting served with plenty of vegetables equates to an extremely low calorie meal rich in filling protein and key nutrients.

*While supplier has de-boned the fish fillet, kindly eat all fish with care in the rare event that there might be pin bones.

 Macros per set meal
Calories Proteins Carbs Fats
245 kCal 36g 14g 5g

Cantonese Dory x Broccoli - Nutrify Basics



Meal Care Instructions 

How to store my meals?

  • Refrigerate meals upon delivery
  • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
  2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  3. Enjoy your healthy wholesome meals :)