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Tom Yum Dory x Broccoli - Nutrify Basics


150g Tom Yum Dory w/ 150g Baked Broccoli

Dory Filet (Halal-certified supplier), Tom Yum Paste, Broccoli Floret, Canola Oil Spray, Himalayan Pink Salt, Coarse Black Peppers

Dory fish packs a punch of vitamins and minerals too including iodine, iron, magnesium, taurine, selenium, fluoride, DHA and EPA. Thanks to the content of DHA and EPA, Dory fish may help lower high blood pressure, reduce inflammation, support eye health and promote healthy digestion.

A taste of Thai ground paste called nam phrik phao is added, made from shrimp, chilis, shallots, and garlic. This imparts a tangy sour from lime juice, then saltiness from fish sauce, with a mild sweetness from nam phrik phao paste with a hint of the lemongrass and makrut lime leaves. By the way, Team says it's not spicy at all!

*While supplier has de-boned the fish fillet, kindly eat all fish with care in the rare event that there might be pin bones.

 Macros per set meal
Calories Proteins Carbs Fats
316 kCal 38g 23g 8g

Tom Yum Dory x Broccoli - Nutrify Basics



Meal Care Instructions 

How to store my meals?

  • Refrigerate meals upon delivery
  • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
  2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  3. Enjoy your healthy wholesome meals :)