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Chicken Thigh Thyme

Weight

Description

Diabetic-friendly option.

2 x 500g vacuum packs of steam-baked boneless chicken thigh with skin simply seasoned with thyme, salt, black peppers, and chopped up for your convenience.

Steaming makes the chicken tender while secondary baking gives the skin a roasted texture. Pair it with your favourite carbs and sides at home. Do share what else you eat it with on Instagram and tag us @NutrifyMeals.

Chicken thigh with skin is a good source of fats, protein and contains no sugar or starch, so they have no carbohydrates. The estimated glycemic load of chicken breast is zero. Chicken thigh meat provides lots of protein for the body. However, it does have a higher percentage of fat than chicken breasts do.

Thyme herb is packed with numerous health-benefiting phytonutrients, minerals and vitamins that are essential for optimum health. It is is packed with vitamin C and is also a good source of vitamin A. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium.

Ingredients: Boneless chicken thigh meat with skin, fresh thyme, Himalayan pink salt, black peppers

Origin: Brazil

 Macros per 100g servings
Calories Proteins Carbs Fats
199 kCal
25g 0g 11g

 

Meal Care Instructions 

How to store my meals?

  • Refrigerate items upon delivery 
  • You can portion out and store meals in an air-tight container
  • Store vacuum-packed items up to 1 week (5-7 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container
  3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS