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Chicken Chopped

Weight

Description

Diabetic-friendly option.

2 x 500g vacuum packs of steam-baked skinless, boneless chicken breast seasoned with thyme, salt, black peppers, and chopped up for your convenience. Steaming makes the chicken meat tender while secondary baking gives it a roasted texture. Pair it with your favourite carbs and sides at home. Do share what else you eat it with on Instagram and tag us @NutrifyMeals.

CHICKEN breasts are a good source of lean protein and contain no sugar or starch, so they have no carbohydrates. The estimated glycemic load of chicken breast is zero. THYME herb is packed with numerous health-benefiting phytonutrients, minerals and vitamins that are essential for optimum health. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium.

Ingredients: Chicken breast meat, fresh thyme, salt, black peppers

Origin: Brazil

 Macros per 100g servings
Calories Proteins Carbs Fats
107 kCal
20g 0g 3g

 

Meal Care Instruction 

How to store my meals?

  • Keep meals refrigerated upon delivery of meals. 
  • You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies. 
  • Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.  
  3. Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*IMPORTANT NOTE 
PLEASE DO NOT MICROWAVE VACUUM SEALED BAGS