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Shrimp x Pasta - Nutrify Basics

Description

Diabetic-friendly option.

150g Shrimp w/ 150g Pasta Marinara 

Ingredients:
Shrimp (Halal-certified supplier), Himalayan Pink Salt, Coarse Black Pepper,
 Penne Pasta, Fresh Tomato Puree, Sugar, Italian Herb Spice

With tomatoes as the main ingredient, you may even count the sauce as a serving of vegetables. But you may wonder if marinara sauce makes a nutritious choice. Marinara sauce is low in calories and a good source of vitamin A, vitamin B6, and potassium.

85g of shrimp or prawns provide about 295 mg of omega-3 fatty acids. In addition to providing lean protein and healthy fats, these crustaceans are very good sources of selenium, an important antioxidant. You can get nearly 50% of the daily value of selenium in only 3 ounces (85 grams) 

 

 Macros per set meal
Calories Proteins Carbs Fats
381 kCal 39g 45g 5g

SHRIMP X PASTA - BASICS

SCAN ABOVE BARCODE IN MYFITNESSPAL APP

 

Meal Care Instructions 

How to store my meals?

  • Refrigerate meals upon delivery
  • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
  2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  3. Enjoy your healthy wholesome meals :)