Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones.
85g of shrimp or prawns provide about 295 mg of omega-3 fatty acids. In addition to providing lean protein and healthy fats, these crustaceans are very good sources of selenium, an important antioxidant. You can get nearly 50% of the daily value of selenium in only 3 ounces (85 grams)
Macros per set meal
CHILLI CRAB SHRIMP X BROCCOLI- BASICS
SCAN ABOVE BARCODE IN MYFITNESSPAL APP
Meal Care Instructions
How to store my meals?
Refrigerate meals upon delivery
Store meals up to(3-4 days) in thechillerat recommended temperature of 4° C (40° F) and below.
Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven