With tomatoes as the main ingredient, you may even count the sauce as a serving of vegetables. But you may wonder if marinara sauce makes a nutritious choice. Marinara sauce is low in calories and a good source of vitamin A, vitamin B6, and potassium.
85g of shrimp or prawns provide about 295 mg of omega-3 fatty acids. In addition to providing lean protein and healthy fats, these crustaceans are very good sources of selenium, an important antioxidant. You can get nearly 50% of the daily value of selenium in only 3 ounces (85 grams)
Macros per set meal
SHRIMP X PASTA - BASICS
SCAN ABOVE BARCODE IN MYFITNESSPAL APP
Meal Care Instructions
How to store my meals?
Refrigerate meals upon delivery
Store meals up to(3-4 days) in thechillerat recommended temperature of 4° C (40° F) and below.
Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven