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    Home / All / Salmon x Broccoli - Nutrify Basics
    Salmon x Broccoli - Nutrify Basics - Nutrify Prep

    Salmon x Broccoli - Nutrify Basics

    $10.99 SGD

    Description

    Diabetic-friendly option.

    150g Lemon Salmon w/ 150g Baked Broccoli

    Ingredients: Premium Atlantic salmon (Halal-certified supplier), lemon juice, Himalayan pink salt, black peppers, broccoli

    Salmon is packed with omega-3 fatty acids and vitamin B12 in addition to selenium and choline. All of the above are linked to improving brain function, cognition, and neurological health. Pair it with your favourite carb and side for a deliciously wholesome meal. 

    Black pepper has antioxidant, antimicrobial potential and gastro-protective modules. Black pepper, with piperine as an active ingredient, holds rich phytochemistry that also includes volatile oil, oleoresins, and alkaloids.

    Himalayan pink salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.

    Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones. 

    FAQ: Broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

     Macros per set meal
    Calories Proteins Carbs Fats
    376 kCal 38g 11g 20g

    SALMON X BROCCOLI - BASICS

    SCAN ABOVE BARCODE IN MYFITNESSPAL APP

     

    Meal Care Instructions 

    How to store my meals?

    • Refrigerate meals upon delivery
    • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
    • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

    How to heat up my meals?

    1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
    2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
    3. Enjoy your healthy wholesome meals :)