Baked Broccoli

Description

500g vacuum pack of baked broccoli seasoned with Himalayan pink salt and black peppers. Pair it with your favourite protein and carb for a delicious wholesome meal. 

Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones. 

FAQ: Broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

Himalayan salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.

Ingredients: Broccoli, Himalayan pink salt, black peppers

Origin: Malaysia

BAKED BROCCOLI SCAN ABOVE BARCODE IN MYFITNESSPAL APP

Meal Care Instructions 

How to store my meals?

• Refrigerate items upon delivery 
• You can portion out and store meals in an air-tight container
• Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
• Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

1. Cut the seal of the vacuum packaging.
2. Transfer and portion out meals on a plate/ bowl or container
3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS