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Baked Broccoli

Weight

Description

2 x 500g vacuum packs of baked broccoli seasoned with Himalyan pink salt and black peppers. Pair it with your favourite protein and carb for a delicious wholesome meal. 

Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones. Himalayan salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.

Ingredients: Broccoli, Himalayan pink salt, black peppers

Origin: Malaysia

 Macros per 100g servings
Calories Proteins Carbs Fats
34 kCal
3g 7g 0.5g

Meal Care Instruction 

How to store my meals?

  • Keep meals refrigerated upon delivery of meals. 
  • You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies. 
  • Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.  
  3. Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*IMPORTANT NOTE 
PLEASE DO NOT MICROWAVE VACUUM SEALED BAGS