Cutoff order every Friday 12pm for Sunday evening delivery/ self-pickup and Monday 12PM for Wednesday morning/ evening delivery/ self-pickup.

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Fish x Broc - Nutrify Basics

Description

Diabetic-friendly option.

150g Lemon Herb Tilapia w/ 150g Baked Broccoli

Ingredients: Tilapia boneless fillet (Halal-certified supplier), thyme, Himalayan pink salt, black peppers, freshly squeezed lemon juice, broccoli

Baked tilapia fillets seasoned with thyme, salt, black peppers and lemon juice. While leaner fish contain fewer omega-3s than oily fish, tilapia provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Tilapia is also low in total and saturated fats and high in protein, an exceptional nutrition combination.

Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones. 

FAQ: Broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

Himalayan salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.

 Macros per Meal
Calories Proteins Carbs Fats
260 kCal 35g 12g 8g

 

Meal Care Instructions 

How to store my meals?

  • Refrigerate meals upon delivery
  • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
  2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  3. Enjoy your healthy wholesome meals :)