Exceptionally high in protein, low in fat and calories, any type of white fish ranging from dory, perch, barramundi, sole, flounder and whiting served with plenty of vegetables equates to an extremely low calorie meal rich in filling protein and key nutrients.
Kumara potatoes are a nutritious and low glycemic food that can be enjoyed in a variety of tasty dishes. They are a great source of fiber, vitamins, and minerals. This orange variety is rich in antioxidants that protect your body from free radicals. The soluble and insoluble fibres and antioxidants in sweet potatoes are advantageous to gut health.
Himalayan pink salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.
Macros per set meal
FISH X CHIPS - BASICS
SCAN ABOVE BARCODE IN MYFITNESSPAL APP
Meal Care Instructions
How to store my meals?
Refrigerate meals upon delivery
Store meals up to(3-4 days) in thechillerat recommended temperature of 4° C (40° F) and below.
Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
Microwaveabout 2-3 mins |Steamfor 5-10 mins |Bakeat 120° C for 5-10 mins in oven