Fish x Chips - Nutrify Basics

Description

150g Lemon Herb Tilapia w/ 150g Baked Kumara Wedges 

Ingredients: Tilapia boneless fillet, thyme, Himalayan pink salt, black peppers, freshly squeezed lemon juice, kumara (honey sweet potatoes)

Baked tilapia fillets seasoned with thyme, salt, black peppers and lemon juice. While leaner fish contain fewer omega-3s than oily fish, tilapia provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Tilapia is also low in total and saturated fats and high in protein, an exceptional nutrition combination.

Kumara potatoes are a nutritious and low glycemic food that can be enjoyed in a variety of tasty dishes. They are a great source of fiber, vitamins, and minerals. This orange variety is rich in antioxidants that protect your body from free radicals. The soluble and insoluble fibres and antioxidants in sweet potatoes are advantageous to gut health. 

Himalayan pink salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.

Meal Care Instructions 

How to store my meals?

• Refrigerate meals upon delivery
• Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
• Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
3. Enjoy your healthy wholesome meals :)