Lemon Herb Tilapia

Description

Diabetic-friendly option.

500g vacuum pack of baked tilapia fillets seasoned with thyme, salt, black peppers and lemon juice. Pair it with your favorite carb and side for a delicious wholesome meal.

While leaner fish contain fewer omega-3s than oily fish, tilapia provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Tilapia is also low in total and saturated fats and high in protein, an exceptional nutrition combination.

Ingredients: Tilapia, thyme, salt, black peppers, freshly squeezed lemon juice

Origin: Vietnam

LEMON HERB TILAPIA SCAN ABOVE BARCODE IN MYFITNESSPAL APP

Meal Care Instructions 

How to store my meals?

• Refrigerate items upon delivery 
• You can portion out and store meals in an air-tight container
• Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
• Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

1. Cut the seal of the vacuum packaging.
2. Transfer and portion out meals on a plate/ bowl or container
3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS