Chilli Crab Shrimp x Rice - Nutrify Basics

Description

Diabetic-friendly option.

150g Chilli Crab Shrimp w/ 150g Japanese Short Grain Rice

Ingredients:
Shrimp (skin & tail peeled off), pre-made chili crab sauce, coriander (garnish), japanese short grain rice, water, black sesame seed (garnish)

85g of shrimp or prawns provide about 295 mg of omega-3 fatty acids. In addition to providing lean protein and healthy fats, these crustaceans are very good sources of selenium, an important antioxidant. You can get nearly 50% of the daily value of selenium in only 3 ounces (85 grams) 

Meal Care Instructions 

How to store my meals?

• Refrigerate meals upon delivery
• Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
• Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
3. Enjoy your healthy wholesome meals :)