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Chicken x Broc - Nutrify Basics

Description

Diabetic-friendly option.

150g Chicken Chopped w/ 150g Baked Broccoli

Ingredients: Chicken breast skinless boneless (Halal-certified supplier), fresh thyme, Himalayan pink salt, black peppers, broccoli

Steam-baked skinless, boneless chicken breast seasoned with thyme, salt, black peppers, and chopped up for your convenience. Steaming makes the chicken meat tender while secondary baking gives it a roasted texture. Pairing this with broccoli to give your superfood of the day! Add on your own sauces for the extra zing.

Chicken breasts are a good source of lean protein and contain no sugar or starch, so they have no carbohydrates. The estimated glycemic load of chicken breast is zero. 

Thyme herb is packed with numerous health-benefiting phytonutrients, minerals and vitamins that are essential for optimum health. It is is packed with vitamin C and is also a good source of vitamin A. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium.

Broccoli is a superfood loaded with fiber, and antioxidants. It is a good source of vitamin K and calcium, and contains phosphorus, zinc, vitamins A and C which are necessary for healthy bones as well. The sulforaphane in this cruciferous vegetable helps to fight free radicals and helps combat arthritis too. The sulforaphane in broccoli hinders the production of core destructive enzyme that damages the cartilages in your bones. 

FAQ: Broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

Himalayan salt contains trace amounts of calcium, iron, potassium and magnesium, making it slightly lower in sodium than regular table salt.


 Macros per set meal
Calories Proteins Carbs Fats
238 kCal 35g 11g 6g

CHICKEN X BROCCOLI - BASICS

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Meal Care Instructions 

How to store my meals?

  • Refrigerate meals upon delivery
  • Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box.
  2. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  3. Enjoy your healthy wholesome meals :)