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Blanched French Beans

Weight

Description

Diabetic-friendly option.

2 vacuum packs x 500g of blanched French beans packed with fibres. Sprinkle a bit of sea salt and paprika or pair it with your favourite protein and carb for a delicious wholesome meal. 

Ooh la la. Packed full of green goodness, French beans offer up a multitude of nutritional benefits. Low in calories and containing no saturated fat, they are a fantastic source of vital nutrients, particularly vitamins C and A, and minerals including iron, calcium and magnesium. Alongside of their chlorophyll content, green beans also provide a host of other phytonutrients.

Ingredients: French beans

Origin: Malaysia

 Macros per 100g servings
Calories Proteins Carbs Fats
32 kCal
1g 7g 0g

 

Meal Care Instructions 

How to store my meals?

  • Refrigerate items upon delivery 
  • You can portion out and store meals in an air-tight container
  • Store vacuum-packed items up to 1 week (5-7 days) in the chiller at recommended temperature of 4° C (40° F) and below.
  • Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container
  3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS