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Blanched French Beans

Weight

Description

Diabetic-friendly option.

2 vacuum packs x 500g of blanched French beans packed with fibres. Sprinkle a bit of sea salt and paprika or pair it with your favourite protein and carb for a delicious wholesome meal. 

Ooh la la. Packed full of green goodness, French beans offer up a multitude of nutritional benefits. Low in calories and containing no saturated fat, they are a fantastic source of vital nutrients, particularly vitamins C and A, and minerals including iron, calcium and magnesium. Alongside of their chlorophyll content, green beans also provide a host of other phytonutrients.

Ingredients: French beans

Origin: Malaysia

 Macros per 100g servings
Calories Proteins Carbs Fats
32 kCal
1g 7g 0g

 

Meal Care Instruction 

How to store my meals?

  • Keep meals refrigerated upon delivery of meals. 
  • You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies. 
  • Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.  
  3. Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)

*IMPORTANT NOTE 
PLEASE DO NOT MICROWAVE VACUUM SEALED BAGS