Edamame Pods

Description

Diabetic-friendly option.

500g vacuum pack of blanched edamame pods.

Edamame is an excellent source of protein, iron, and calcium; rich in several vitamins and minerals, especially vitamin K and folate. Edamame is a type of young soybean; edamame beans are a popular, plant-based food that is naturally gluten free, low in calories, and contains no cholesterol. It is a plant-based source of potentially heart-protective omega-3 fatty acids, called alpha-linoleic acids (ALAs)

Origin: Thailand

BLANCHED EDAMAME PODS SCAN ABOVE BARCODE IN MYFITNESSPAL APP

Meal Care Instructions 

How to store my meals?

• Refrigerate items upon delivery 
• You can portion out and store meals in an air-tight container
• Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days.
• Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

1. Cut the seal of the vacuum packaging.
2. Transfer and portion out meals on a plate/ bowl or container
3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS