2 x 500g vacuum packs baked tilapia fillet seasoned with thyme, salt, black peppers and lemon juice. Pair it with your favorite carb and side for a delicious wholesome meal.
While leaner fish contain fewer omega-3s than oily fish, tilapia and catfish (for example) still provide a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Tilapia is also low in total and saturated fats and high in protein, an exceptional nutrition combination.
Ingredients: Tilapia, thyme, salt, black peppers, lemon juice
Meal Care Instruction
How to store my meals?
- Keep meals refrigerated upon delivery of meals.
- You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies.
- Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
- Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
- Cut the seal of the vacuum packaging.
- Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.
- Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
- Enjoy your healthy wholesome meals :)
PLEASE DO NOT MICROWAVE VACUUM SEALED BAGS