2 x 500g vacuum packs baked tilapia fillet seasoned with thyme, salt, black peppers and lemon juice. Pair it with your favorite carb and side for a delicious wholesome meal.
While leaner fish contain fewer omega-3s than oily fish, tilapia provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Tilapia is also low in total and saturated fats and high in protein, an exceptional nutrition combination.
Ingredients: Tilapia, thyme, salt, black peppers, freshly squeezed lemon juice
Meal Care Instructions
How to store my meals?
- Refrigerate items upon delivery
- You can portion out and store meals in an air-tight container
- Store vacuum-packed items up to 1 week (5-7 days) in the chiller at recommended temperature of 4° C (40° F) and below.
- Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
- Cut the seal of the vacuum packaging.
- Transfer and portion out meals on a plate/ bowl or container
Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
- Enjoy your healthy wholesome meals :)
*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS