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Oishi Sweet Potatoes (Japan)


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Preorder in advanced 1 Week (Air Flown in from Japan). An SMS update will be sent to you to confirm date of delivery after placing order.

Diabetic-friendly carb. Eat in moderation.

2 x 500g vacuum packs of nutrient-dense Oishi carbohydrates, we'll clean, bake, slice and vacuum-seal them for you.

These famous Beni Haruka are imported from Japan. It is a purple-skinned, yellow-fleshed breed of sweet potato celebrated for its low-caloric natural honey-like sweetness. Snack it with sides at home. Do share what else you eat this oishi root veggie-carb with on Instagram and tag us @NutrifyMeals.

The phytonutrients associated with different colors in sweet potato do have different health properties. Besides that, however, sweet potato strains have a very similar nutritional profile. Rich in vitamins, minerals, and phytonutrients, sweet potato has vitamins A, B & C; manganese, copper, pantothenic acid and dietary fibre.

Ingredients: Japanese sweet potatoes (Beni Haruka) 

Origin: Japan 

 Macros per 100g servings
Calories Proteins Carbs Fats
100 kCal
1g 22g 1g


Meal Care Instruction 

How to store my meals?

  • Keep meals refrigerated upon delivery of meals. 
  • You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies. 
  • Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.  
  3. Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)