2 x 500g vacuum packs of sweet corn kernels steamed for a delightful snack. Sweet corn kernels are quite versatile and can be used to make a plethora of snacks and breakfast dishes. Pair it with your favourite protein and carb for a delicious wholesome meal. It's also a good snack on its own.
Whole sweet corn is loaded with fibre and contains vitamin C, B vitamins, magnesium and potassium. Sweet corn is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI).
Add a dash of himalayan salt and melt a spoon of savoury butter over it and it's ready to eat.
Ingredients: Whole sweet corn
Meal Care Instruction
How to store my meals?
- Keep meals refrigerated upon delivery of meals.
- You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies.
- Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
- Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
- Cut the seal of the vacuum packaging.
- Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.
- Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
- Enjoy your healthy wholesome meals :)
PLEASE DO NOT MICROWAVE VACUUM SEALED BAGS