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Steamed Sweet Corn



2 x 500g vacuum packs of sweet corn kernels steamed for a delightful snack. Sweet corn kernels are quite versatile and can be used to make a plethora of snacks and breakfast dishes. Pair it with your favourite protein and carb for a delicious wholesome meal. It's also a good snack on its own.

Whole sweet corn is loaded with fibre and contains vitamin C, B vitamins, magnesium and potassium. Sweet corn is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI). 

Add a dash of himalayan salt and melt a spoon of savoury butter over it and it's ready to eat.

Ingredients: Whole sweet corn

Origin: USA

 Macros per 100g servings
Calories Proteins Carbs Fats
72 kCal
4.3g 8.6g 1.3g


Meal Care Instruction 

How to store my meals?

  • Keep meals refrigerated upon delivery of meals. 
  • You can portion out and store meals in a air tight container and pair with your favourite proteins, carbs and veggies. 
  • Store meals up to 1 week (5-7 days) for vacuum packed meals in the chiller at a recommended temperature of 4° C (40° F) and below.
  • Store meals up to 1-2 months for vacuum packed meals in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

  1. Cut the seal of the vacuum packaging.
  2. Transfer and portion out meals on a plate/ bowl or container, pair with your favourite proteins, carbs or veggies.  
  3. Microwave 2-3 mins or Steam for 5-10 mins or Bake at 120° C for 5-10 mins in oven
  4. Enjoy your healthy wholesome meals :)