Steamed Sweet Corn

Description

2 x 500g vacuum packs of sweet corn kernels steamed for a delightful snack. Sweet corn kernels are quite versatile and can be used to make a plethora of snacks and breakfast dishes. Pair it with your favourite protein and carb for a delicious wholesome meal. It's also a good snack on its own.

Whole sweet corn is loaded with fibre and contains vitamin C, B vitamins, magnesium and potassium. Sweet corn is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI). 

Add your own dash of exotic salts or melt a spoon of savoury butter over it - now it's ready to eat.

Ingredients: Whole sweet corn

Origin: USA

Meal Care Instructions 

How to store my meals?

• Refrigerate items upon delivery 
• You can portion out and store meals in an air-tight container
• Store vacuum-packed items up to 1 week (5-7 days) in the chiller at recommended temperature of 4° C (40° F) and below.
• Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.

How to heat up my meals?

1. Cut the seal of the vacuum packaging.
2. Transfer and portion out meals on a plate/ bowl or container
3. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
4. Enjoy your healthy wholesome meals :)

*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS