2 x 500g vacuum packs of sweet corn kernels steamed for a delightful snack. Sweet corn kernels are quite versatile and can be used to make a plethora of snacks and breakfast dishes. Pair it with your favourite protein and carb for a delicious wholesome meal. It's also a good snack on its own.
Whole sweet corn is loaded with fibre and contains vitamin C, B vitamins, magnesium and potassium. Sweet corn is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI).
Add your own dash of exotic salts or melt a spoon of savoury butter over it - now it's ready to eat.
Ingredients: Whole sweet corn
Origin: USA
Macros per 100g servings
|
Calories | Proteins | Carbs | Fats |
72 kCal |
4.3g | 8.6g | 1.3g |
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*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS