2 x 500g vacuum packs of sweet corn kernels steamed for a delightful snack. Sweet corn kernels are quite versatile and can be used to make a plethora of snacks and breakfast dishes. Pair it with your favourite protein and carb for a delicious wholesome meal. It's also a good snack on its own.
Whole sweet corn is loaded with fibre and contains vitamin C, B vitamins, magnesium and potassium. Sweet corn is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI).
Add your own dash of exotic salts or melt a spoon of savoury butter over it - now it's ready to eat.
Ingredients: Whole sweet corn
Meal Care Instructions
How to store my meals?
- Refrigerate items upon delivery
- You can portion out and store meals in an air-tight container
- Store vacuum-packed items up to 1 week (5-7 days) in the chiller at recommended temperature of 4° C (40° F) and below.
- Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below.
How to heat up my meals?
- Cut the seal of the vacuum packaging.
- Transfer and portion out meals on a plate/ bowl or container
Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven
- Enjoy your healthy wholesome meals :)
*PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS