500g vacuum pack of baked tilapia fillets seasoned with lemon pepper seasoning. Pair it with your favorite carb and side for a delicious wholesome meal.
While leaner fish contain fewer omega-3s than oily fish, tilapia provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Tilapia is also low in total and saturated fats and high in protein, an exceptional nutrition combination.